PRIMAL is a well-tested and effective therapeutic process for gaining conscious understanding of what shaped us as children.
We go back to the root of the experiences that created our reaction- and behavior patterns.
It’s not an analytical process, but a reexperiencing, where we don’t need to remember everything that happened.
We start from our current experiences in order to understand.
Through conversation and various therapeutic techniques,
you will come into contact with the child within you.
You will be able to see and feel the emotions, reactions, and strategies that the child developed,
and you will gradually gain an adult understanding of what this child needs today.
This doesn’t mean that your reaction patterns will disappear,
but as you become more aware of where they come from, they lose their grip on you.
You can then choose new ways of meeting them—with more recognition,
compassion, and acceptance. This is the healing.
PRIMAL is not only a journey to find and heal the wounds we carry.
When the inner child is seen and feels cared for by you as an adult,
the qualities of the child’s essence can spontaneously emerge, and you can rediscover your own voice — your authentic self —
beneath all the other voices you have internalized.
When you heal yourself from the roots, you regain access to your full potential.
Through the PRIMAL process you can:
Gain understanding of what has shaped your emotions, reactions, and patterns.
Experience healing of the wounds you received as a child through acknowledging and validating them.
Rediscover your authentic self and the inherent qualities.
Sessions within our sangha are given by Leena, in Norwegian and/or English language.
She is trained as a therapist under the guidance of Svarup De Koning,
who developed the process over many years together
with her partner, Premartha.
Leena assisted in several of her PRIMAL groups.
Contact with Leena:
Tel: +47 92 49 38 79