Activating the Parasympathetic System to support your body to relax:
Be in Nature
walk bare foot, put your hands on moss or in flowing water,
touch or embrace trees, listen to the sounds around you, to the sounds of your own body
Be with
children, animals and play together
Deep breathing
deep, slow and low diaphragmatic, abdominal breathing
focussing on the outbreath
Drawing Mandalas
Listen to your Masters Voice
Relaxation techniques you can do yourself
meditation, yoga, tai chi, qi gong, mindfulness, body-readings
Self-care and Welness
Massage, Sauna, listening to music
Voicing
singing, mantra singing, humming
Back To Resources – An Appel A day
Activating the Sympathetic System to energize the body
Activating both Systems – Actice Meditations